Life Fitness F3 Folding Treadmill with Advanced Console

Life Fitness F3 Folding Treadmill with Advanced Console Review

Life Fitness F3 Folding Treadmill with Advanced Console Feature

• Folding treadmill for home training with Advanced Workouts Console, 3 HP continuous duty motor, and up to 12 MPH speed
• Contact heart rate hand sensors; also includes Polar wireless HRM chest strap
• GoSystem Quick Start feature remembers your preferred walk, jog and run speeds
• 55 x 20-inch running deck; oversized, dual cupholders plus a built-in reading rack and front-mounted accessory tray
• 350-pound maximum user weight; 10-year warranty on resistance system, lifetime on frame

Designed with form and functionality in mind, the Life Fitness F3 Treadmill offers sleek aesthetic curves that complement any home environment, and it quickly and easily folds for convenient storage. The patented FlexDeck shock absorption system reduces impact to joints by nearly 30 percent compared to ordinary treadmills. It's paired with the Advanced Workouts Console for added workout variety and advanced programs to better help you reach your fitness goals as well as the My Treadmill feature to store personal settings and custom workouts for up to 2 users.

It includes both wireless and contact heart rate monitoring technology to keep you in your target heart rate zone--a Polar wireless chest strap is included--and the F3 includes five HeartSync heart rate controlled workouts designed to keep you in your target heart rate zone. Simple navigation and ergonomically placed controls, including a lower control pad that brings the buttons you use most often closer to you. And the GoSystem Quick Start feature remembers your preferred walk, jog and run speeds, as well as three different incline positions, so you can get started with the push of a button. It includes an oversized, dual cupholders plus a built-in reading rack and front-mounted accessory tray to hold cell phone, MP3 player, or remote.

Specifications:

The Advanced Workouts Console.

• Motor System: 3.0 Horsepower Continuous Duty DC MagnaDrive Motor System
• Motor Controller: Life Fitness-designed microprocessor-based PWM controller
• Power Requirements: All major voltage configurations
• Speed: 0.5 to 12 MPH
• Incline: 0 to 15 percent in 0.5 percent increments (0.1 percent increments during HeartSync heart rate controlled workouts)
• Deck: 1-inch Medium Density Fiberboard
• Deck Shock Absorption: FlexDeck Shock Absorption System
• Belt: 55 x 20 inches, multi-ply, pre-lubricated
• Rollers: 2.6-inch precision crowned front roller and 2-inch rear roller
• Handrails: ErgoBar front handlebar with side handrails
• Electronic Readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
• Display Type: LCD with blue background and white characters (4 x 6 inches)
• Workout Profile Display: 9 x 24 segments
• Workout Feedback Display: 16-character message center
• Unit Dimensions: 78.5 x 34.5 x 58.5 inches (L x W x H)
• Unit Weight: 264 pounds
• Maximum User Weight: 350 pounds

Manual.

Hill.

Random.

EZ Incline/Resistance.

Sport Training.

Time- and Distance-Based Goals.

Fat Burn.

Cardio.

Heart Rate Hill.

Heart Rate Interval.

Extreme Heart Rate.

Programs:

• Manual: Gives you complete freedom to choose your own speed and incline levels.
• Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
• Random: Includes many different motivating combinations of hills and valleys.
• EZ Incline/Resistance: Slowly and progressively increases resistance so you're less aware of the building demands.
• Sport Training: Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance.
• Time-Based Goal and Distance-Based Goal: For a time specified by the user, this workout uses 1.5 percent incline as the baseline to accurately simulate running outdoors on flat ground. Anything below a 1.5 percent is then used to simulate running downhill. The inclines and declines last between 30 and 60 seconds. The goal of the workout is to help users train for outdoor running.
• Fat Burn (HeartSync): A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum.
• Cardio (HeartSync): Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum
• Heart Rate Hill (HeartSync): An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals The first hill is 70 percent of your maximum heart rate (HRMax) and gets harder with subsequent hills. The valley is always defined as 65 percent HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
• Heart Rate Interval (HeartSync): Climb a series of alternating hills (80 percent HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
• Extreme Heart Rate (HeartSync): Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
• Goal Workouts: Determine your workout goal--including distance, calorie-burn, or target heart rate--and exercise until you reach it.
• Custom Workouts (includes 2): Create and replay a favorite program with specific speed, incline, level, and target heart rate changes.
• Go System One-Touch Quick Start: The fastest route to working out since you don't have to choose a specific exercise program.
• On-the-Fly Programming: Conveniently allows you to change programs without restarting or losing your current workout information.
• Race Mode: Challenge yourself by racing against a computer simulated pacer.
• Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to normal level.
• Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
• User Profiles (includes 2): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Manufacturer's Warranty
Lifetime warranty on frame and Lifespring shock absorbers, ten years on motor, five years on electrical and mechanical parts, one year on labor

About the Warranty
This Life Fitness product is intended for home use only. Your warranty will be void if this product is used in a commercial setting.

About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle® exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick’s invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.

Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.

Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.

The first of its kind, a foldable treadmill that doesn't sacrifice quality. Loaded with everything that has made Life Fitness the top choice among exercisers around the world. Warranty - Frame & Lifesprings: Lifetime - Motor: 10 Years - Electrical & Mechanical parts: 5 Years - Labor: 1 Year